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Thank you 👍

Is this when I started to repeat the best ones of the series?

Haha. That's worthy of putting on a T shirt!

I think it'll develop. But it's still bulky and 'cartoony' right now. I come and go with mine to be honest. Most of the time it just sits there on charge...

Ok. I’ll add that to my list. Of this duration?

@@rowalong yep,don't mind if it's gonna last longer though...

Hahah!! When it doesn't hurt anymore...

@@rowalong couple of more days it is 😵‍💫

I'm really happy you're still enjoying them. I'm going to make more in this style. Eventually!

I just took a look - and there are certainly some deals to be had. The one that's listed as faulty for £50 probably only needs a new cage and a circuit board...

Thank you, I will

Awesome! Thank you! And you know, it's comments like this that make me keep going. I don't really every think of ever stopping making these though - but it's still good to have a reason to continue!!

@@rowalongI always mention your content when I see people struggling with form or enthusiasm with rowing when in the gym or in conversation. My local gym had two concept 2 that were broken so I replaced the bungee cords, the seat rollers and cleaned the fan blades etc, good as new! Got to love them for ‘tank’ like build!Thank you again for all the fantastic rowing content. I will download and pay for EXR one day soon I hope.

Ugh, I know that feeling from my Kayaking. I aim for low jettys and no locks as much as possible!!

@@rowalong it's not the getting into the jetty that's the problem, it getting from sitting on the jetty to standing 😂, shame that they don't have padded jetty's, it a bit rough on the knees 😁

Hopefully I'll get a chance to make a few more over the summer. I'm taking the camera with me to Spain, in the hopes I can get out on the water there. But nothing beats a Scottish Loch! (Although, I'm really looking forward to coming over to Canada soon and filming some of these)

@@rowalong Your stroke rate seems a lot faster than I would use. Is this footage sped up at all?

@@IusedtohaveausernameIliked hah! What happened to your old user name??? Truth is, this is on a Kayak, not rowing. No way I could row and film these, I'd end up a squiggly line! So you need to think of the sounds as in and out, not each splash as a stroke. If that makes sense?

@@rowalong OK, that makes sense. And now that I know that and look at it again I can see the side to side motion in the wake. I actually have a kayak too but I prefer rowing (when it is calm). I live next to a very large lake so it isn't always calm. I used to have a different user name "Crazy Canuck" until UA-cam forced us all to use the @ symbol and that name was already in use by someone else. I still don't really understand what that's all about or how to contact other UA-camrs. I don't like it when they force you to change something like that for no good reason so my current name is kind of like a protest against that.

Yeah, there's nothing unmanageable about any of these rows - as long as you're willing to keep up the effort (and you don't go TOO fast) then it's all doable. Well done for getting through it though!

It was just as peaceful to make! It's a lovely loch.

I know - it's a bit of a horror story for people with entomophobia! I'm uploading a couple more today, back on Loch Ard, but a different direction.

Thankyou!

I must confess, I'm not sure if this is a good or bad comment...

@@rowalong LOL that technique is cancelled. The channel is dope. 😉

@@elizabethrace5406phew!! Not that I’m paranoid… 😅

It's my pleasure. Training on the erg isn't the same as coastal rowing of course, but it will help your power and fitness, which easily transfers to the boat. If you have any questions etc, please just get in touch.

Thank you...

Sorry, this is the only dumb face I have... Plus, it was made two years ago, when the name change was a big thing. Hopefully you made it as far as the actual review though?

To be honest, I want these to be like a 'free-ride' for people. Row it as fast as slow as you want. I mean, the simplest thing to do is row it at 20spm / 2K+18 pace, or around Zone 2 heart rate. That said, I'll start putting some workout ideas in the description too - as I totally get why you're asking.

@@rowalong Thanks. That’s perfect. I like having a free ride. But I’m a beginner and still need the suggested workout. This video is calming for me. I work in a babysitting room at my local gym and played it there. Great scenery and a repetitive water noise. I feel like it has the effect of white noise. I hope you make more of these.

Yeah, once these get past the 20 mark, they start to bite!!!

Well done! It's not called a Top intensity workout for nothing!!

Haha, yeah - I had a lot of time on my hands for 'bigger thoughts' while making this series!! I hope you enjoyed the row.

You know, as long as you keep putting in the effort on your machine, that's what matters. In the end, all makes and models are different. It's like saying "I ate this banana in 4 minutes" - you just can't compare it to rowing a 2K on any machine.... So - just aim to go faster on the machine you're using, with a good technique, getting the best workout you can, and it doesn't matter what you row on. Unless you're trying to row on a banana. In which case...

Thanks!! I'm glad you're still enjoying these. Great to hear from you again.

Awesome. I’m really pleased it helped!!

You’re welcome 😊

Yeah, it won't leave you on the floor, but it'll set you up for the rest of the day for sure!

Amazing! I'm really pleased you're finding them useful.

That's awesome!! There's something to be said about training fast to row fast!

Haha, that's good to hear, coz you know I'm not shutting up any time soon!!

It's a great workout isn't it? I think the short changeovers really hit the body harder than the longer intervals sometimes.

@@rowalong I used it for the last 30 minutes of my half marathon yesterday! A great way to finish!

@@rowalong absolutely! This will be one for my go-to high intensity workouts. Brilliant, John!

Glad it was helpful! It may not be a long workout, but for folks starting out - 15 minutes can still feel like an eternity!!! So if my chat and programming helps with the time going by, that's all that matters.